Flag

Breakfast Walnut and Seed Bars

12 servings
Easy
10
Packed with nutrients, these bars will be your new favorite on-the-go snack, or yummy after-school treat for your kids!
Ingredients
How to Prepare
Picture -
Picture -
PLEASE RATE THIS RECIPE
How did this recipe go?

RELATED RECIPES

More delicious ideas for you

FOLLOW US
Follow Dr. Oetker on Social Media
Picture - Hero image
Utensils
Preperation
rectangular baking pan
parchment paper

Ingredients

For the bars
100 gramswalnuts
50 gramsalmonds
25 gramsoats
25 gramsspelt flakes
25 gramspumpkin seeds
25 gramssunflower seeds
25 gramscoconut flakes
1 tspground cinnamon
60 mlmaple syrup
10 gramscoconut oil

Buy the Products

1

Coarsely chop the walnuts, almonds and pumpkin seeds with a sharp knife. Line the baking pan with parchment paper. Preheat the oven.
Top/Bottom Heat: 160°C
Fan Assisted: 140°C

2

Combine the walnuts with other ingredients in a bowl and mix well.

3

Transfer the mixture to the pan and firmly press down to create an even layer. Bake.

Rack position: Middle rack

Baking time: about 30 Minutes

4

Leave in the tin or baking dish for 20 minutes to cool. Remove parchment from the pan and place onto a wire rack to cool completely.

5

Once cool, cut in half and divide each half piece into six (6) bars. Enjoy!